Turning to the Body: an intro to somatic practice

Do you find it hard to find grounding amidst the pressures and demands of life? 

Our attention and energy is constantly being pulled in different directions with our relationships, work, the constant news stream, social media. It can be hard to know what we need to say “yes” or “no” to with all these increasing pressures.  

We find ourselves in unprecedented times facing rapidly changing climate on our earth, deeply divisive political climate, and an onslaught of media cycles. All on top of our day-to-day lives, work commitments and relationships.   

It can lead to waves of overwhelm and numbing. How do we find stability and grounding when the ground seems to be shifting often and quickly? How do we decide where to put our attention? Let’s align our “yes’” or “no’s” with what we care about and want in our lives! 

Our bodies are a gift and a key. They hold deep wisdom, memory, history and can offer both a source grounding and healing. 

Come to this introductory workshop to somatic practice and learn ways to find grounding and listen to the wisdom from your body. We will offer some theory, practice and space to connect. No prior somatic or embodiment experience required. 

What does the body have to say? 

Come + See

Where: New Moon Yoga, 1078 E Cherry Bend Rd, Traverse City, MI

When: Sunday, February 16th from 1:00-4:00pm

Facilitators: Tess Waechter Smith + Lucy Waechter Webb

Cost: low cost $40 | true cost $60 | sustainer cost $80

Please register at whatever level is accessible for you. No one turned away from lack of funds. Limited to 20 people.